DOES ANY OF THIS SOUNDS FAMILIAR?
Feeling lost in a sea of conflicting advice flooding your
social media feeds?Tired of the confusion surrounding what to eat to manage
Hormonal symptoms?Constantly battling hunger pangs and uncontrollable carb
cravings or mid-afternoon energy crashes?Low energy levels and mood swings wreaking havoc on your
daily life?Feel guilty about eating your favorite food?
Irregular periods causing high stress and frustration?
Acne or rapid hair changes making you feel self-conscious?
THEN I HOPE TO REACH YOU WITH THIS MESSAGE
If you’ve been trying to lose weight by following prescribed popular diets,
Only to “crash and burn” again and again…
If you’ve hit dead end after dead end and you’re sick of it…
Then I want you to know it’s NOT you.
It’s your “diet!”
The truth is that diet programs and weight-loss fads don’t work for MOST women.
Because “dieting” isn’t how our bodies are wired to survive.
But diets ESPECIALLY don’t work for people with hormonal imbalances.
If you have hormone issues, a diet will just rob you of your power over your condition.
And here’s why…
Hormonal imbalances disrupt your body's metabolism, preventing normal energy processing from food.
This disruption leaves you feeling hungry, despite others saying you “shouldn’t” be
Your cells crave energy, leading to overwhelming cravings
Unlike those without these issues, you might feel an intense urge to consume certain foods immediately
Hormonal issues causes unmanageable food cravings, extreme hunger, and can lead to binge eating or anorexia.
Dieting with dysfunctional hormones can be counterproductive, making you feel powerless.
Here's what you need to understand...
If your hormones are out of whack and you have a slow metabolism, the challenges you face are not your fault.
You're not lazy or broken.
You're just following what your body needs!
Your hormones are asking for help, making you crave energy.
What's worse is that no one has given you the right tools to deal with these problems.
But here's the good news.
Your body is wise and you can regain control.
No matter how long it's been, you can trust yourself again.
I have the secret to help you overcome the tough emotions around your weight loss woes..
Drawing from more than a decade's experience and a blend of knowledge from different fields, Metro delivers a holistic experience that is designed to make a long term impact on your health and your life.
USING INDISPUTABLE SCIENCE
We use basic, proven science about how our bodies work. We look at the latest research that isn’t influenced by big companies. We turn this science into easy-to-follow advice for you. We focus on the real causes of health problems and use a well-rounded approach to healing. We study key body systems that cause hormone issues.
HOW MTF HELPS YOU LOSE WEIGHT
Metabolic Optimization (M): We go beyond calorie counting. We consider your unique hormonal profile,
food sensitivities, and other individual needs to create a personalized meal plan that optimizes your metabolism for fat burning.
Targeted Training (T): Forget generic gym routines! We provide quick, effective workouts that fit your busy schedule and target specific areas for weight loss and body sculpting.
Focused Coaching (F): Our certified coaches guide you every step of the way. They'll help you manage hormonal fluctuations, adjust your plan for optimal results, and keep you motivated.
Bloodwork & Hormone Testing:
Most GPs don't cover full hormone testing and their blood work is very limited/incomplete. we provide you with knowledge and instructions to do our comprehensive lab panel.
Sustainable Habits: MTF doesn't rely on fad diets or quick fixes. We teach you healthy habits you can maintain for long-term weight loss and overall well-being.
Accountability & Coaching
We check in with you Throughout the week to make sure you are closer to reaching your goals. We look at your stress & sleep, adrenal, gut & liver health as well as your hormonal &
emotional health. All of these have to be working optimally for you to get where you wanna be..
LIFE CHANGING RESULTS
Our clients are proof that what we teach works and it works for the long term.
WHAT'S IN IT FOR YOU?
1-1 Access To Your Personal Coach
You will be paired with a personal coach dedicated to your health and fitness goals. Your coach will be available for messages, videos and voice notes to help you stay motivated and inspired throughout the program.
Customized Nutrition Plan & Support
Our approach is to actually educate you and teach you how to choose the right foods, why you are you choosing these foods and to teach you exactly how much of each food you should be eating. Plus access to our app with personalised calorie and macro targets based on your unique goals. Your weekly meal plan will cater to your likes and dislikes, dietary requirements and meal requests.
Labs
In depth look at your findings and the key body systems that actually cause hormonal imbalances. This is meant to take your health to the next level through lab analysis. From a comprehensive hormone test or a thorough food sensitivity and intolerances test. Gain insights into your body's unique needs from your blood tests, enabling us to further refine and personalise your training and nutrition.
Eating Out Strategies - Conquer Social Events with Confidence
Navigating social events and dining out can be a challenge on your weight loss journey, but we've got you covered with our expert strategies. No more feeling overwhelmed or unsure about what to order – you'll have the tools to stay on track without sacrificing enjoyment
TAKE CONTROL OF YOUR HEALTH AND FITNESS