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Frequently Asked Questions
Common questions answered.
Is More Than Fitness a good fit for me?
More Than Fitness is designed for busy women (23-36) struggling with weight loss and hormonal imbalances (e.g., PCOS). If you're ready to ditch yo-yo dieting and create sustainable change, this program can help!
Do I have to follow a restrictive diet to
see results?
No! We provide delicious and anti-inflammatory meal plans that are customizable to your preferences and dietary needs. You'll learn healthy eating habits for long-term success.
How much weight can I expect to lose?
Individual results vary, but our clients typically lose 250-750g per week through our program. We focus on sustainable weight loss and long-term healthy habits, not just quick fixes
What sets your coaching apart from
other weight loss programs?
We offer a personalized approach with cycle-synced workouts and anti-inflammatory meal plans tailored to your unique needs and menstrual cycle through lab tests and blood work. Expert coaching, a supportive community, and a focus on building healthy habits set us apart.
I don't have a lot of time to exercise. Can I still participate?
Absolutely! We understand busy schedules. The program offers efficient workout routines that can be done at home or with minimal equipment, making it easy to stay active even on a tight schedule.
Do you offer consultations before I join the program?
coaching package?
Yes! We encourage consultations to discuss your goals, answer any questions you might have, and make you a plan that fits you like a tailored dress.