Our Mission
We are passionate about helping busy women achieve sustainable weight loss, balanced hormones, and reclaim their confidence through personalized programs, expert guidance, and a supportive community. We believe in a holistic approach that addresses the root causes of weight gain and fosters healthy habits for long-term well-being.
Our Offerings
EVERYTHING YOU NEED TO SUCCEED
Personalized Coaching
Our one-on-one coaching sessions are designed to address your unique challenges and create a customized weight loss plan that fits your lifestyle and goals.
Well Rounded Nutrition
Our expert nutritionists will provide you with personalized meal plans and valuable tips to make healthier food choices that support your weight loss journey.
Immediate Results
We offer diverse workout routines to keep you engaged and motivated, helping you build strength and burn calories effectively.
Unwavering Support
We check in with you multiple times a week to make sure you are closer to reaching your goals. We look at your stress & sleep, gut & liver health as well as your hormonal & emotional health. All of these have to be working optimally for you to get results.
PILLARS FOR SUCCESS
PROGRAM OVERVIEW
How we are different is we focus on the root cause of disease and the foundations of health from an integrative evidence-based approach to healing. We take an in-depth look at the key body systems that actually cause hormonal imbalances.
✓ Nutritional Periodization
✓ Strength, Mobility & Flexibility
✓ Accountability & Coaching
✓ Bloodwork & Hormone Testing
✓ Food Sensitivity Testing
See What Our Customer Say About Us
Life Changing Results
Frequently Asked Questions
Common questions answered.
Is More Than Fitness a good fit for me?
More Than Fitness is designed for busy women (23-36) struggling with weight loss and hormonal imbalances (e.g., PCOS). If you're ready to ditch yo-yo dieting and create sustainable change, this program can help!
Do I have to follow a restrictive diet to
see results?
No! We provide delicious and anti-inflammatory meal plans that are customizable to your preferences and dietary needs. You'll learn healthy eating habits for long-term success.
How much weight can I expect to lose?
Individual results vary, but our clients typically lose 250-750g per week through our program. We focus on sustainable weight loss and long-term healthy habits, not just quick fixes
What sets your coaching apart from
other weight loss programs?
We offer a personalized approach with cycle-synced workouts and anti-inflammatory meal plans tailored to your unique needs and menstrual cycle through lab tests and blood work. Expert coaching, a supportive community, and a focus on building healthy habits set us apart.
I don't have a lot of time to exercise. Can I still participate?
Absolutely! We understand busy schedules. The program offers efficient workout routines that can be done at home or with minimal equipment, making it easy to stay active even on a tight schedule.
Do you offer consultations before I join the program?
coaching package?
Yes! We encourage consultations to discuss your goals, answer any questions you might have, and make you a plan that fits you like a tailored dress.