Ditch Yo-Yo Dieting. Take Control Of Your PCOS & Weight Loss Journey Today
We help busy women overcome PCOS, reset their metabolism, and achieve sustainable, lasting results without restrictive diets or overwhelming workouts.
Ditch Yo-Yo Dieting. Take Control Of Your PCOS & Weight Loss Journey Today
We help busy women overcome PCOS, reset their metabolism, and achieve sustainable, lasting results without restrictive diets or overwhelming workouts.
Nutritional Periodization
Strength, Mobility & Flexibility
Accountability & Coaching
Bloodwork & Hormone Testing
Food Sensitivity Testing
"Absolutely loved working with Steph and Erry! They made me feel very much looked after. Steph is an excellent coach not just in training but in mindset too. I loved how sustainable the program is which set me up for healthy habits for life. I would have no hesitation recommending their service to anyone. "
Katy Chiu.
"The team at more than fitness personal training have been excellent when working with mutual clients. They have delivered an excellent service and helped our clients achieve their health and fitness goals. I would highly recommend them. Heath / Principle Four Osteopathy "
Heath Williams.
"The most amazing coaches,they go beyond with helping you to succed on your fitness and weight journey .1 can not recommend them highly enough. If you are looking for help with weight loss or strength training ,there are no better coaches than Steph and Erry. "
Jennifer Poulter.
"Steph was great to work with. She really tailored the workouts and nutrition to me. Steph was happy to explain the reasoning behind the workouts and macros to educate and was always happy to help! Thanks Steph! "
Muiread M.
"I really enjoyed working with Steph and Erry, it was definitely one of the best experiences. I learnt so much from them, their kindness and passion towards helping me be a better person was incredible. I would definitely recommend working with them!! e IP "
Ebony airey.
"Steph has been absolutely amazing to work with! She has gone above and beyond in helping me achieve my goals, and in teaching me how important self-care is. Steph really takes the time to listen and adjust her coaching support in line with needs, I could not recommend her coaching enough! "
Maddie Apps.
"Tailored programs created with such insight, empathy and wisdom. Steph from More Than Fitness has helped me develop a program that has yielded amazing results physically while cheering me on every step of the way. She knows how to support people in such a way that makes you look forward to going back every week. She always supports me on my bad mental health days with a gentle but encouraging hand. With their support as an amazing team I have been able to build this into a habit which I can happily maintain within myself and continue to see amazing results physically/mentally. "
Fey Beauty.
"Steph from More than Fitness Coaching does an incredible job as a coach. She was very comprehensive in her assessment and data collection before starting, covering all bases. She values educating her clients on all aspects of weight loss and muscle gain including diet, metabolism, nutrition, muscle groups, intensity, positioning, stretches and exercise. She was extremely knowledgeable. Her etiquette and encouragement is also the perfect blend to challenge you and advocate for you. You won't regret working with her! Thanks Steph :)"
Jess Georgy .
"My experience with Steph has been nothing short of fantastic. She has tailored my whole program to fit my pace and my goals while also being a constant cheerleader! She is really in tune with how I learn, how I respond and what I need to do my best. She approaches training/nutrition in such a holistic way, providing me with so many resources. I love that she explains things to me, giving evidence as to why something happens. One of the greatest things I have achieved with her is creating a healthier relationship with food. She has helped me create healthier habits that I can't imagine breaking now! Less "
Jasmin Hinss.
"Erry and Stepfts coaching extends beyond the routine of lifting weights. They have helped me understand my body% nutritional needs through their delicious recipes as well as improve my mental wellbeing both through exercise and just their overall positive nature! They always ensured I felt comfortable yet challenged and their wealth of knowledge has resulted in dramatic changes in my physique after many years of trying. I cannot recommend them enough to those looking to become better versions of themselves as a whole."
RJ Javier.
More Than Fitness is designed for busy women (23-36) struggling with weight loss and hormonal imbalances (e.g., PCOS). If you're ready to ditch yo-yo dieting and create sustainable change, this program can help!
see results?
No! We provide delicious and anti-inflammatory meal plans that are customizable to your preferences and dietary needs. You'll learn healthy eating habits for long-term success.
Individual results vary, but our clients typically lose 250-750g per week through our program. We focus on sustainable weight loss and long-term healthy habits, not just quick fixes
other weight loss programs?
We offer a personalized approach with cycle-synced workouts and anti-inflammatory meal plans tailored to your unique needs and menstrual cycle through lab tests and blood work. Expert coaching, a supportive community, and a focus on building healthy habits set us apart.
I don't have a lot of time to exercise. Can I still participate?
Absolutely! We understand busy schedules. The program offers efficient workout routines that can be done at home or with minimal equipment, making it easy to stay active even on a tight schedule.
Yes! We encourage consultations to discuss your goals, answer any questions you might have, and make you a plan that fits you like a tailored dress.
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