Ditch Yo-Yo Dieting. Take Control Of Your PCOS & Weight Loss Journey Today

We help busy women overcome PCOS, reset their metabolism, and achieve sustainable, lasting results without restrictive diets or overwhelming workouts.

Ditch Yo-Yo Dieting. Take Control Of Your PCOS & Weight Loss Journey Today

We help busy women overcome PCOS, reset their metabolism, and achieve sustainable, lasting results without restrictive diets or overwhelming workouts.

10-20+ KG

Weight Loss

750 G

Weekly Progress

24/7

Support System

100%

Results Driven

Our Mission

We are passionate about helping busy women achieve sustainable weight loss, balanced hormones, and reclaim their confidence through personalized programs, expert guidance, and a supportive community. We believe in a holistic approach that addresses the root causes of weight gain and fosters healthy habits for long-term well-being.

Our Offerings

EVERYTHING YOU NEED TO SUCCEED

Personalized Coaching

Our one-on-one coaching sessions are designed to address your unique challenges and create a customized weight loss plan that fits your lifestyle and goals.

Well Rounded Nutrition

Our expert nutritionists will provide you with personalized meal plans and valuable tips to make healthier food choices that support your weight loss journey.

Immediate Results

We offer diverse workout routines to keep you engaged and motivated, helping you build strength and burn calories effectively.

Unwavering Support

We offer diverse workout routines to keep you engaged and motivated, helping you build strength and burn calories effectively.

Path to Sustainable Health

PILLARS FOR SUCCESS

We focus on the root causes of hormonal imbalances and the foundations of health. Using an integrative, evidence-based approach, we assess key body systems to create personalized solutions for long-term well-being.

  • Nutritional Periodization

  • Strength, Mobility & Flexibility

  • Accountability & Coaching

  • Bloodwork & Hormone Testing

  • Food Sensitivity Testing

Your Health & Confidence

Achieve Your Dream Body Without

Restrictive Diets

SAY GOODBYE TO YO-YO DIETING!

Break free from restrictive fads and calorie counting. Our program offers a personalized, long-term approach tailored to your hormonal needs.

Boost Your Energy Levels

Address fatigue with a combination of cycle-synced workouts, personalized nutrition plans, and stress management techniques designed to recharge your lifestyle.

Balance Your

Hormones

Take control of your health with comprehensive hormone testing and customized strategies to support your unique hormonal balance.

Lose 10-20 KG

Sustainably

Achieve and maintain your dream weight with expert coaching, structured phases, and a focus on lasting results.

Feel Confident in

Your Skin

Transform your body, regain your energy, and build the confidence to shine in every aspect of your life.

See the Results for Yourself

Life Changing Results

See What Our Customer Say About Us

Common questions answered.

Frequently Asked Questions

Is More Than Fitness a good fit for me?

More Than Fitness is designed for busy women (23-36) struggling with weight loss and hormonal imbalances (e.g., PCOS). If you're ready to ditch yo-yo dieting and create sustainable change, this program can help!

Do I have to follow a restrictive diet to

see results?

No! We provide delicious and anti-inflammatory meal plans that are customizable to your preferences and dietary needs. You'll learn healthy eating habits for long-term success.

How much weight can I expect to lose?

Individual results vary, but our clients typically lose 250-750g per week through our program. We focus on sustainable weight loss and long-term healthy habits, not just quick fixes

What sets your coaching apart from

other weight loss programs?

We offer a personalized approach with cycle-synced workouts and anti-inflammatory meal plans tailored to your unique needs and menstrual cycle through lab tests and blood work. Expert coaching, a supportive community, and a focus on building healthy habits set us apart.

Do I have to follow a restrictive diet to

I don't have a lot of time to exercise. Can I still participate?

Absolutely! We understand busy schedules. The program offers efficient workout routines that can be done at home or with minimal equipment, making it easy to stay active even on a tight schedule.

Do you offer consultations before I join the program? coaching package?

Yes! We encourage consultations to discuss your goals, answer any questions you might have, and make you a plan that fits you like a tailored dress.

Contact Us

0450 873 785

63 Spencer Street , Docklands Victoria 3008

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